Following the instructions provided, bring 3L of water to a boil, reduce to a simmer and submerge bag of tuna udon noodle mix in for 8 minutes, followed by bag of chili bean medley for 4 mins.

This can also all be thrown into a pan to be sauteed altogether to your liking or microwaved in a heat proof dish (for about 2 minutes) if you want to avoid the boil in bag method. To plate - transfer into your dish of choice and top with tofu feta for an added creamy note.

This dish is rich in Vitamin B, K and Protein.

Protein: Soy is a complete protein and provides all the essential amino acids allowing the body to form proteins necessary for growth & development.

Vitamin K: Key to helping regulate the body’s inflammatory process, many vegetables in this dish (kale, leeks, cauliflower, and cabbage) provide excellent sources of vitamin K.

Udon noodles are rich in B Vitamins and thiamine, the anti-stress vitamin.