"Smoked Salmon" Chowder
Gluten Free Option Available
Spice Level: Not Spicy
Chef’s Inspiration
This comforting classic now turned plant-based. Perfect for a cold rainy day or if you are wanting something hot but light - I do not think there is ever a bad time for a hearty bowl of chowder. Served with our savory pumpkin seed garlic bread so that you leave not even a single drop in the bowl.
We want to thank www.savedasea.com for partnering with us on this dish with their delicious Vegan Smoked Salmon.
Preparation
Follow timing on MANNA package, this time varies by +/- 3 minutes depending on the level of your simmer and how cold your fridge is. You want to ensure that the internal food temperature reaches about 165°F/74°C, piping hot. Pour desired amount of chowder into a bowl and serve garlic bread on the side, top with crispy shallots and fresh parsley if you have some.
Nutritional Highlights
This dish is rich in protein, fibre, Vitamin A, calcium and iron. Adding celery to this dish increases its anti-inflammatory health benefits, including its protection against inflammation in the digestive tract.
Protein: Combining potatoes & chickpeas provides all the essential amino acids allowing the body to form proteins necessary for growth and development.
Fibre: Fibre packed legumes aid the digestive system and help stabilize blood sugar while providing slow-burning energy.
Vitamin A: Providing over 100% of the minimum daily requirement for Vitamin A, this dish supports immune and inflammatory functions throughout the digestive tract. Carrots are an excellent source of vitamin A.
Calcium: An important mineral in human metabolism. Broccolini, beans, and parsley are excellent sources of calcium.
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