Preheat oven to 375F, cut open rib and potato salad bags and place on the same tray into the oven for about 15-18 minutes ensuring internal temperature reaches 74C. Slice bun in half, spread roast garlic cheez on either side and pop in oven for about 2 minutes just to warm up. Place BBQ patty on the base of the bun, top with shallot slaw and finish with other half of the bun. Serve potato salad on the side, salad can also be eaten cold depending on your own personal preference. 

This dish is rich in protein, phytonutrients, vitamins (A, B complex, C, K), and iron. Jackfruit is high in magnesium, vitamin B6, and antioxidants, and has been shown to enhance immunity, boost magnesium levels, and  improve digestion.

Protein: Wheat gluten provides an animal free, soy-free protein source.

Phytonutrients:  Asparagus uniquely contains almost 100 different phytonutrients. Phytonutrients contain antioxidant and anti-inflammatory properties, and may also enhance immunity and repair DNA damage from exposure to toxins.

Vitamin A: Providing over 240% of the minimum daily requirement for Vitamin A, this dish supports the immune and inflammatory functions throughout the digestive tract. Kale and paprika are excellent sources of vitamin A, and asparagus is a very good source of Vitamin A.

Vitamin B Complex: B vitamins are building blocks for a healthy body and help turn other nutrients into energy, and maintain a healthy metabolism. Jackfruit is very high in vitamin B6, helping to improve mood and brain health. Kale and asparagus are rich in folate (B9 - supports fetal development and growth, and can help prevent cognitive decline).

Vitamin C: Vitamin C helps prevent damage to cells and helps absorb iron in the intestine. Kale has some of the highest levels of  Vitamin C, while asparagus and jackfruit contain very good levels.

Vitamin K: Key to helping regulate the body’s inflammatory process, kale, parsley, and asparagus provide excellent sources of vitamin K. Kale is the top source of vitamin K.

Iron: Eating foods rich in iron such as kale and asparagus, will help support transportation of vital oxygen throughout the body.