Follow timing on MANNA package, this time varies by +/- 3 minutes depending on the level of your simmer and how cold your fridge is. You want to ensure that the internal food temperature reaches about 165°F/74°C, piping hot.  Pour desired amount of curry into a bowl on a bed of rice to absorb all the saucy goodness, finish with MANNA Drizzle.

This curry is high in fibre, protein, Vitamin C and iron. This recipe also contains coconut milk to provide that creamy note, a healthy fat made of medium-chain triglycerides (MCT) fatty acids that help increase energy expenditure.   

Fibre: Fibre in this dish (cauliflower and potatoes) feeds friendly bacteria in the digestive tract. helping to maintain larger populations.

Protein: Tofu is a complete protein and provides all the essential amino acids allowing the body to form proteins necessary for growth & development.

Vitamin C: Vitamin C helps prevent damage to cells and helps absorb iron in the intestine. Cauliflower has one of the highest levels of Vitamin C.

Iron: Eating foods rich in iron such as organic tofu and beans will help support transportation of vital oxygen throughout the body.

*Daily nutritional values are obtained from the Canada Food Guide and are based on three primary daily meals with intermittent snacking.