Follow timing on MANNA package, this time varies by +/- 3 minutes depending on how hot your oven is calibrated and how cold your fridge is. You want to ensure that the internal food temperature reaches about 165°F/74°C, piping hot. Place kebabs and lemon potatoes into the oven for about 18 minutes. Once food is all ready, place marinated vegetables directly onto plate followed by potatoes either like a warm salad or place potatoes to the side. Stack kebabs on top and sprinkle with tofu feta, if you like it extra tart jazz it up with a fresh squeezed lemon.

These kebabs are rich in protein, and vitamins (B complex, C, K). The addition of mushrooms and eggplant  gives the dish an abundance of antioxidant and anti-inflammatory properties.

Protein: Seitan is wheat gluten, an animal free, soy-free protein source.

Vitamin B Complex: B vitamins are building blocks for a healthy body and help turn other nutrients into energy, and maintain a healthy metabolism. Potatoes, peppers, zucchini, and eggplant are rich in B vitamins, especially pyridoxine (B6 - may help with improving mood and brain health). Potatoes and  kale and zucchini are rich in folate (B9 - supports fetal development and growth, and can help prevent cognitive decline).

Vitamin C: Vitamin C helps prevent damage to cells and helps absorb iron in the intestine. Kale, potatoes, and yellow peppers are excellent sources of Vitamin C.

Vitamin B Complex: B vitamins are building blocks for a healthy body and help turn other nutrients into energy, and maintain a healthy metabolism. Potatoes are rich in B vitamins, especially pyridoxine (B6 - may help with improving mood and brain health). Potatoes, kale and broccoli are rich in folate (B9 - supports fetal development and growth, and can help prevent cognitive decline).

Vitamin C: Vitamin C helps prevent damage to cells and helps absorb iron in the intestine. Sweet peppers, kale, potatoes and broccoli are excellent sources of Vitamin C.  Yellow peppers contain the highest Vitamin C per gram.

Vitamin K: Key to helping regulate the body’s inflammatory process. Kale provides an excellent source of vitamin K.

Iron: Eating foods rich in iron such as tofu, asparagus will help support transportation of vital oxygen throughout the body. Most potatoes contain some iron, russet potatoes are the variety with the richest source of iron.