How it Works

1. Sign up for MANNA

Choose up to 7 meals for the week in a plan that fits your needs as an individual, couple, or family. Each dish is suitable for lunch or dinner.

See Plans

2. Choose your Meals

Menus are renewed weekly to offer enough variety and balance of nutrition. Our team of Chefs and Nutritionists carefully curated the meals to offer you balanced nutrition and full flavour.

How the Menu Works

3. Meal Delivery

Receive your meals for the week in an Insulated Bag every Monday between 12:00 pm and 8:00 pm whether you’re home or not. Packaging is limited, biodegradable and reusable, whenever possible.

How Delivery Works

4. Heat & Enjoy

Follow simple instructions to heat your meals in under 15 minutes.

Order/Sign Up

5. Earn Charitable Rewards

Earn up to 5% of your subscription fee each month to be donated to your Canadian charity of choice. Our partnership with Charitable Impact gives you the flexibility to choose your favourite organization or one of ours.


Who you Share with

Meal plans are available for singles, couples, and families of any size.


Based on your Needs

Choose between 3 and 7 serving per week, per person. Portion sizes are suitable for lunch or dinner.


Choose your meals 1.5 - 2 weeks prior to your first delivery. From then on you'll choose from the Weekly Menu Schedule of 7 meal options. We recommend following the standard Chef's Selection meal schedule for optimal nutritional value.

If you forget to choose your meals, you will automatically receive the Chef's Selections of the week.

Please contact us if you have allergies or special dietary restrictions.

See Menu Schedule

Vegan meal prep Vancouver gourmet plant-based meals

How the Menu Works

The fully plant-based menu was designed by our team of Chefs to bring you balanced nutrition and full flavour. Each weekly menu provides 7 options to choose from, based on your preferences.

Each meal is vacuum-sealed in biodegradable/reusable bags. All you have to do is reheat the meal.

See Meal Schedule


Weekly Service
Meals are delivered in an Insulated Bag typically on Mondays between [12:00pm and 8:00pm] anywhere within the Lower Mainland.

No Need to be Home
Provide drop-off instructions if you can’t be home during your delivery window; food is kept cold and fresh for up to 2 hours in the Insulated Bag.

Less is More
The bag includes your vacuum-sealed meals, each with a QR code leading you to its heating and garnishing instructions. You won’t find anything else in the bag to keep waste to a minimum.

Place last week’s Insulated Bag outside your door and we’ll reuse it.

Safe Delivery
Touchless delivery can be selected or will be automatically integrated as required by legal guidelines. Our drivers use sanitizer before and after each delivery and clean touchpoints in their vehicles.


Heat & Enjoy

Bring up to 3L of water to a boil on the stove. Place the vacuum-sealed bags directly into boiling water for between 8 and 12 minutes depending on the specific meal. Drain the water and pull the bag out with tongs, cut one corner and pour the meal onto your serving plate. Add the supplied garnishes to your liking.

Savour and enjoy each bite.

Microwaves or steam ovens are easy, alternative ways to heat your meals!



MANNA’s kitchen is a safe and controlled environment, which allows us to adhere to the highest safety standards. Our Chefs and food preparation team are required to wear non-surgical masks, hairnets, disposable gloves and adhere to frequency handwashing protocols.

The Insulated Bags are thoroughly disinfected and cleaned prior to reusing them; this is done in a separate area from the food preparation area.

Our team must stay home if they are experiencing any symptoms of illness. If employees are quarantined due to COVID-19, they are eligible to receive pay time off to ensure they can return to work safely and in good health.