Spice Level: 🌶️
Gratin is the technique when a dish has been topped with a browned crust to create a beautiful golden layer. To accompany this hearty plant based tuna gratin I created a lemon garlic parsley crust to provide a nice texture and offset it's richness. Thank you to Save Da Sea for collaborating with us on this beautiful dish.
Following the instructions provided, preheat your oven to 375F and place gratin onto a tray for roughly 25 minutes.
This time may vary based on your oven but once your meal has reached above 74C – you are good to go! To plate - Transfer to a plate or eat as is, top with almond parm for an added cheese profile.
This dish is high in protein, fibre and B Vitamins.
Protein: Soy is a complete protein and provides all the essential amino acids allowing the body to form proteins necessary for growth & development.
Fibre: Foods high in fibre in this dish (fennel, kale, and chickpea) feed friendly bacteria in the digestive tract. helping to maintain larger populations.
Combining potatoes & beans provides all the essential amino acids allowing the body to form proteins necessary for growth and development.