Following the instructions provided, bring 3L of water to a boil, reduce to a simmer and  submerge bag of tofu mole in for 8 minutes, followed by the hearty rice and beans for 6 mins. And a quick flash of the tortillas for 2 minutes. To plate - Say ole to your mole and fill the tortillas with the rice and bean mixture then carefully roll them. Scoop or pour desired amount of tofu mole on top, sprinkling a bit of tofu feta to see that beautiful contrast. 

This dish contains protein, Vitamin B and iron.

Vitamin B Complex: B vitamins are building blocks for a healthy body and help turn other nutrients into energy, and maintain a healthy metabolism. Corn and sweet potatoes are rich in pyridoxine (B6 - may help with improving mood and brain health) and corn, kale, and black beans are rich in folate (B9 - supports fetal development and growth, and can help prevent cognitive decline).

Protein: Soy is a complete protein and provides all the essential amino acids allowing the body to form proteins necessary for growth & development.

Mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin. Chocolate is rich in flavonoids, helping to protect your cells and organs from free radicals, and it provides you with an energy boost.