Follow timing on MANNA package, this time varies by +/- 3 minutes depending on the level of your simmer and how cold your fridge is. You want to ensure that the internal food temperature reaches about 165°F/74°C, piping hot. Toss all ingredients into a bowl allowing all the components to marry together, dot with tofu feta and plant based smoked salmon. Can add extra brightness with additional fresh herbs.

This pasta is rich in fibre, protein, vitamins (B complex, C, D, K), and calcium. 

Fibre: Whole grains and beans are rich in fibre that feeds friendly bacteria in the digestive tract, helping to maintain larger populations of friendly bacteria.

Phytonutrients:  Asparagus uniquely contains almost 100 different phytonutrients. Phytonutrients contain antioxidant and anti-inflammatory properties, and may also enhance immunity and repair DNA damage from exposure to toxins. 

Vitamin B Complex: B vitamins are building blocks for a healthy body and help turn other nutrients into energy, and maintain a healthy metabolism. Asparagus and nutritional yeast are rich in folate (B9 - supports fetal development and growth, and can help prevent cognitive decline).

Vitamin C: Vitamin C helps prevent damage to cells and helps absorb iron in the intestine. Cauliflower, asparagus, and zucchini are rich in Vitamin C.

Calcium: An important mineral in human metabolism. Oat milk and white beans are excellent sources of calcium.