Follow timing on MANNA package, this time varies by +/- 3 minutes depending on how hot your oven is calibrated and how cold your fridge is. You want to ensure that the internal food temperature reaches about 165°F/74°C, piping hot.

This dish is rich in protein, and Vitamins C & K. Whole grains are rich in B Vitamins, especially thiamine the anti-stress vitamin.

Protein: Tofu is a complete protein and provides all the essential amino acids allowing the body to form proteins necessary for growth & development. 

Vitamin C: Vitamin C helps prevent damage to cells and helps absorb iron in the intestine. Cabbage and yellow peppers are excellent sources of Vitamin C. 

Vitamin K: Key to helping regulate the body’s inflammatory process. Cabbage and romaine lettuce provide excellent sources of vitamin K. Cabbage, celery, and kale are excellent sources of vitamin K.