Follow timing on MANNA package, this time varies by +/- 3 minutes depending on how hot your oven is calibrated and how cold your fridge is. You want to ensure that the internal temperature reaches about 165°F/74°C, piping hot. Carefully cut desired portions from disposable dish, gently transfer to plate and a light drizzle of truffle olive oil.  Also goes great with a side salad as well to keep portions lighter.

This dish is rich in protein, fibre, vitamins (A & B complex), and iron. Adding celery to this dish increases its anti-inflammatory health benefits, including its protection against inflammation in the digestive tract.

Protein: Tofu is a complete protein and provides all the essential amino acids allowing the body to form proteins necessary for growth & development.

Fibre: Fibre dense legumes (lentils & chickpeas), cauliflower, potatoes, carrots, and tomatoes feed friendly bacteria in the digestive tract. helping to maintain larger populations.

Vitamin A: Providing over 500% of the minimum daily requirement for Vitamin A, this dish supports immune and inflammatory functions throughout the digestive tract. Carrots are an excellent source of vitamin A.

B Vitamins: B vitamins are building blocks for a healthy body and help turn other nutrients into energy and maintain a healthy metabolism. Cauliflower and potatoes are rich in B vitamins.

Iron: Eating foods rich in iron such as tofu and lentils will help support transportation of vital oxygen throughout the body

*Daily nutritional values are obtained from the Canada Food Guide and are based on three primary daily meals with intermittent snacking.